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5.0 (1) · Ages: 7-13
Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
5.0 (2) · Ages: 8-18
Mindfulness & Meditation Tutor (Private Class)
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (12) · Ages: 3-18
Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (7) · Ages: 6-18
1 on 1 Yoga, Mindfulness or Meditation Tutoring
マインドフルジャーナリング:食べ物、感情、フィットネス
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このクラスで学べること
Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to your quality of life (positivepsychology.com). Mindful journaling with self-reflection and discovering how to create realistic positive behavior change for improved health will be the main topics covered in this course. Students will experience what it's like to journal mindfully about their food, feelings and fitness,...
Students will learn to journal mindfully about food, feelings and fitness, as well as self reflect to discover realistic and positive behavior changes that lead to increased levels of health and wellness.
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple certifications/specializations through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Certified Nutrition Coach, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I teach wellness classes to children locally, as well as specialize in one on one wellness coaching of children and adults all over the World! As a kidney transplant recipient, and Polycystic Kidney Disease Warrior, I have adopted an approach to wellness that is truly a life long learning approach. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often. Additional fun tidbits: Some of my favorite activities are stand up paddle boarding, yoga and snowboarding! I absolutely LOVE the water, but lived in the Mojave Desert for over 5 years!
Dedicated Journal for use in this class. Something to write with. Be as simple or creative as you like! Positive outlook and smiles are always welcome!
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...
グループクラス
¥60
4 クラス分週に1回、 4 週間
45 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 15-18
クラス人数: 4 人-8 人