若いアスリートのためのメンタルスキル
この 2 日間のワークショップ形式のコースでは、若い学習者が成長マインドセットを探求して自分自身をより深く理解し、それをスポーツにどのように応用するかを学びます。
Shannon Leflar
平均評価:
5.0
レビュー数:(3)
含まれるもの
2 ライブミーティング
1 時間 30 分 授業時間宿題：
週1時間. Participation and journaling.テスト
No formal assessment. Students will determine their own progress.この文章は自動翻訳されています
このクラスで学べること
Class Experience In this course learners will engage in exploring growth mindset to understand themselves better and apply the skills to their sport. Using Carol S. Dweck’s (Ph. D.) work on Growth Mindset we will explore the difference between a fixed and growth mindset. Learners will engage in self-discovery questions, positive self-talk promoting good mental well-being. Learners will explore tips, tricks and techniques to calm the mind, focus, and become more resilient as athletes. Session 1: Learn about Intention through personal development questions and determine the athlete’s reason for playing sport. Examine negative self-talk and positive self-talk. Learn techniques to create personalized ways to fire the “inner-critic” and promote the “inner-cheerleader” to improve better focus and determination. Session 2: Explore fixed and growth mindset, determine what individual learner style you display and explore ways to become more resilient. Determine the athletes’ growth mindset area(s) to work on and strategies to improve; become committed to learning and growing.
学習到達目標
By the end of sessions learners will know their intention for playing the game, their learning style preference, what grit is and how to improve it, their individualized negative and positive self-talk, and the difference between growth and fixed mindset and how all of this applies to their sport.
その他の情報
保護者へのお知らせ
None required and yet may be good to check in with your young athletes to see how the course is going.
受講に必要なもの
Handouts; including colouring or drawing images will be provided on the day of the class. Journal or notebook, pen/pencil, and water.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました March, 2020
5.0
3レビュー
教師の専門知識と資格
米国以外 教員免許 中等教育で
I am currently a teacher in a brick and mortar school, working towards my Masters in Guidance and Education. I am an athlete that played volleyball and still currently play golf and curl. I am a volleyball, golf, and curling coach who has coached athletes from ages 8 to 18 years of age in school sports. I have also coached club volleyball with the Junior Bisons and Bandits Clubs of Winnipeg, MB and am mother of two elite athletes and a level 2 volleyball referee.レビュー
ライブグループクラス
$50
2 クラス分週に2回、 1 週間
45 分
10 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数： 6 人-12 人
