Students will be taught three effective relaxation techniques which were developed by the instructor decades ago. These easy-to-learn and easy-to remember techniques can be used by the student any time to decompress, shift moods, and create an inner calm. During this guided meditation students will use their imagination with prompts and guidance from the teacher to be led on a quest to a magical land of dragons where they will seek out then capture their dragon to claim it. Then they will get...