I will provide students with a journal where they will track their runs and also note any struggles that they may have had.  We will use these journals as the guide in our weekly discussion.  They will also use these journals to write encouraging notes to themselves throughout the week.

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Whenever students are involved in a physical fitness routine, it is very important that they stretch before and after the strenuous exercise.  They should have proper footwear, a water bottle on hot days, and a way to contact home if they should trip or fall while running alone.  Sprains and dehydration are possible without proper stretching and hydration.