怒りをコントロールする方法、落ち着く方法、そしてもっと敬意を示す方法を学びましょう。
怒りを表さずに自分を表現するのは難しいと感じることがあります。このクラスでは、怒り出す前に警告サインを認識し、前向きな方法で感情を鎮める方法を若者に教えます。年齢は柔軟に対応します。
Angela
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4.9
レビュー数:(353)
Popular
含まれるもの
5 録画レッスン
5 週間
教師のサポート1年間のアクセス
コンテンツに課題
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.この文章は自動翻訳されています
このクラスで学べること
NO LIVE CLASSES This class is not therapeutic in nature. It is to help children learn to manage everyday stressors. In this class, your learner will be taught to recognize how they feel before they become angry. We will practice several different techniques to de-escalate our feelings and refocus our attention in a calmer manner. We will also go over how our emotions affect others. This is a student centered class, taught with patience and understanding. No prior knowledge is required for this class. I will show learners techniques to handle day-to-day stress. Week one: Everyday stress Week two: Changing gears, is it worth getting mad about? Week three: Techniques to calm ourselves down Week four: How our anger affects those around us Week five: Maintaining your composure when you are mad. The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through.
シラバス
5 レッスン
5 週間以上レッスン 1:
One: Everyday stress
Big and little things that can bother us, causing us to lose our temper. As well as when someone asks us to stop a behavior, how we cross their boundaries or how others are not respecting ours. レッスン 2:
Two: Changing gears, is it worth getting mad about?
When we get frustrated or angry, we need ways to refocus our attention, so we don't lose control of our tempers. Did we over react to the situation and make it worse? 10 分のビデオレッスン
レッスン 3:
Three: Techniques to calm ourselves down
What may work for others, may not work for you. In this section we will discuss several different ways to calm ourselves down. レッスン 4:
Four: How our anger affects those around us
It isn't just disrespectful to raise our voices, make rude comments or not follow through with what is expected of us. It also affects all of the people in our homes. その他の情報
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
レビュー
自分のペースで学べるコース
$14
週ごとまたは$70 ですべてのコンテンツ5 録画済みレッスン
5 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
14 人がクラスを受けました
開始日を選択してください
年齢: 7-14
