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怒りを鎮める、自尊心を高める、日常のストレスに対処する、傾聴力を養う
Angela
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平均評価:4.9レビュー数:(311)
日々のストレスやフラストレーションに直面したときの自尊心の低さは、大きな感情に変わる可能性があります。私たちは一緒に、心を落ち着かせるテクニックと傾聴スキルに焦点を当てます。
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このクラスで学べること
NO LIVE CLASSES My classes are taught with understanding and patience. Students are encouraged to participate fully so they gain the most out of their time with me and other students. Please note, this is not in any way a therapeutic class. Techniques or strategies are given in general terms so children can take these tools and use what works for them. This is a condensed version of my eight-day class with the same title. Low self-esteem can hinder children from enjoying new...
5 lessons//5 Weeks
Week 1Lesson 1Action plans to handle stressors.If you don't have a plan in place BEFORE you get angry or frustrated, it is harder to control your emotions.Week 2Lesson 2How and why we get angry. Self-awarenessEveryday we are faced with triggers that can upset or even enfuriate us. Being aware of these things can help us to avoid some and control ourselves with the others.Week 3Lesson 3Listening skills Seeing the situation from other people's perspective.Something that may upset you, may not bother others, and vise versa, we need to see a situation from more than just our side.Week 4Lesson 4Recognizing how we feel before we have an outburst or meltdown so we can stop itOur body and brains will give us a warning that we are getting angry, we need to learn how to listen.Week 5Lesson 5How our behavior hurts other people.We may think about how we feel, but what about how others feel about our behavior?
I have a BA from ISU in Child and Family Services. I have been teaching children for over 25 years and specialize in neurodiverse children, anger, anxiety management and reluctant learners.
https://www.amazon.com/kindle-dbs/entity/author/B09PFM1KPM?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader https://www.hellomotherhood.com/the-effects-of-low-self-esteem-in-children-4984585.html#:~:text=The%20Effects%20of%20Low%20Self-Esteem%20in%20Children%201,completing%20tasks.%20...%204%20The%20Emotional%20Toll.%20
Hello, my name is Angela. I teach classes to all ages and abilities. I am a former librarian and author. I love teaching in a low pressure, fun atmosphere. I believe the most rewarding aspect of learning is the gained ability to connect with...
自分のペースで進められるクラス
￥100
weekly or ￥70 for all content5 録画済みレッスン
5 教師からのフィードバック週間
開始日を選択してください
コンテンツへの 1 年間のアクセス
26 人がクラスを受けました
Ages: 8-13
