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怒りを鎮める、自尊心を高める、日常のストレスに対処する、傾聴力を養う

日々のストレスやフラストレーションに直面したときの自尊心の低さは、大きな感情に変わる可能性があります。私たちは一緒に、心を落ち着かせるテクニックと傾聴スキルに焦点を当てます。
Angela
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4.9
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(353)
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クラス
再生

含まれるもの

5 録画レッスン
5 週間
教師のサポート
1年間のアクセス
コンテンツに
課題
At the conclusion of the class, students are encouraged to complete a worksheet titled "My Plan." The instructions for this task are provided alongside the assignment.
この文章は自動翻訳されています

このクラスで学べること

NO LIVE CLASSES 

My classes are taught with understanding and patience. Students are encouraged to participate fully so they gain the most out of their time with me and other students. Please note, this is not in any way a therapeutic class.  Techniques or strategies are given in general terms so children can take these tools and use what works for them.  

This is a condensed version of my eight-day class with the same title. 
 Low self-esteem can hinder children from enjoying new experiences and the joys of each new day. What works for one student may not work for another. Keeping this in mind, I give students several different techniques to help them grow emotionally.

This is a multi-day class. Videos will be recorded so you may watch them at your convenience. There are many ways for your learner to interact during the class. You are always welcome to chat in the classroom or private message me. I will be asking questions so we can get to know each other better and so you can show all of us your hobbies and interests. 

This is an outline of what will be taught in the class. Learners will not be engaging in therapeutic conversation during this class.
 1st
When we feel stress 
Action plans to handle stressors. 

2nd
How and why we get angry.
Self-awareness

3rd
Listening skills
Seeing the situation from other people's perspective.

4th
Recognizing how we feel before we have an outburst or meltdown so we can stop it before it starts. 
How does our behavior harm others. 

5th How our behavior hurts other people. 

We will practice several different techniques to de-escalate our feelings and refocus our attention in a calmer manner.  We will also go over how our emotions affect others. This is a student-centered class, taught with patience and understanding. I feel it is more productive when the students participate as much as possible, instead of me lecturing them, I encourage students to interact. No prior knowledge is required for this class. 

The videos are shorter than a live class. Your child is welcome to pause, rewatch and take notes. Since this is not a live class with interaction, all of the information can be presented in a shorter time frame. Thus making it more informative and easier for students to sit through. 

My books that accompany all of my classes can be found at this link: 

https://www.amazon.com/kindle-dbs/entity/author/B09PFM1KPM?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader

https://www.amazon.com/gp/product/B09WL2RD4D/ref=dbs_a_def_awm_bibl_vppi_i0

シラバス

5 レッスン
5 週間以上
レッスン 1:
Action plans to handle stressors.
 If you don't have a plan in place BEFORE you get angry or frustrated, it is harder to control your emotions. 
レッスン 2:
How and why we get angry. Self-awareness
 Everyday we are faced with triggers that can upset or even enfuriate us. Being aware of these things can help us to avoid some and control ourselves with the others. 
12 分のビデオレッスン
レッスン 3:
Listening skills Seeing the situation from other people's perspective.
 Something that may upset you, may not bother others, and vise versa, we need to see a situation from more than just our side. 
12 分のビデオレッスン
レッスン 4:
Recognizing how we feel before we have an outburst or meltdown so we can stop it
 Our body and brains will give us a warning that we are getting angry, we need to learn how to listen. 
11 分のビデオレッスン

その他の情報

外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
使用する教材
https://www.amazon.com/kindle-dbs/entity/author/B09PFM1KPM?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader https://www.hellomotherhood.com/the-effects-of-low-self-esteem-in-children-4984585.html#:~:text=The%20Effects%20of%20Low%20Self-Esteem%20in%20Children%201,completing%20tasks.%20...%204%20The%20Emotional%20Toll.%20
参加しました February, 2021
4.9
353レビュー
Popular
プロフィール
教師の専門知識と資格
学士号 Iowa State University から 教育 へ
I have a BA from ISU in Child and Family Services. I have been teaching children for over 25 years and specialize in neurodiverse children, anger, anxiety management and reluctant learners. 

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