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中級護身術（ティーンズ）
Randi-lee Bowslaugh
平均評価:4.8レビュー数:(42)
さまざまな新しいテクニックを使ってサバイバルスキルを強化します。
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このクラスで学べること
During this class students will build on the knowledge and skills that they gained in Basics of Self Defense. We will discuss various topics including the flight, fight and freeze response. The techniques are more advanced and include escaping pins, avoiding blows, kicks from the ground and various ground techniques. Students MUST have taken Basics to Self Defense as this course builds on those techniques. Each Lesson will consist of a worksheet, short lecture and techniques. The...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Reasons people don’t fight back - Media Portrayal - Why should we drop - Warning signs - Freese response - Practical: dropping, scoot & switch, cycle kick, bunny kick, topplerWeek 2Lesson 2Lesson 2- Overcoming the freeze response - Example story - Verbal self-defence - I survived clip – real-life example - Practical: eye strike from the ground, butt strike, wait & kickWeek 3Lesson 3Lesson 3- Avoiding & blocking - Warning signs - Safety plan - Practical: avoidance, head block from the ground & standing, choke hold from the groundWeek 4Lesson 4Lesson 4- Extra tips when someone is close to you - Practical: weight transfer, front & back roll-off, double leg hook, bite & punch
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 5 years and during that time ran self-defense seminars. As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn how to fight back.
宿題が提供されます
There are worksheets designed to accompany each lesson. The more the student practices the techniques the better they will become.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
Students must have taken the introduction to Self-Defense class.
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
When discussing why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator therefore the information will reflect these types of scenarios; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect. Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher shows.
平均評価:4.8レビュー数:(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
自分のペースで進められるクラス
￥100
weekly or ￥48 for all content4 録画済みレッスン
4 教師からのフィードバック週間
開始日を選択してください
コンテンツへの 1 年間のアクセス
4 人がクラスを受けました
Ages: 15-18
