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キックボクシングの基礎

新しいアスリートのための基礎スキル。

Randi-lee Bowslaugh

平均評価:

4.8

レビュー数:

(43)

含まれるもの

4 録画レッスン

4 週間

教師のサポート

1年間のアクセス

コンテンツに

宿題：

週1時間. No formal homework, however students should continue to practice their techniques.

この文章は自動翻訳されています

このクラスで学べること

Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. 

Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). 

Class interaction will occur as students create and share their own combinations based on the skills that are taught.  Students are able to post videos of their practice which will will assist in sharpening their techniques and gaining feedback from both the teacher and other students. As well discussions around how a technique works and best practices.

Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. 

No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.

シラバス

4 レッスン

4 週間以上

レッスン 1:

Lesson 1

 Techniques learned
-	Stance
-	Guards
-	Movement
-	Jab
-	Cross
-	Lead kick
-	Rear Kick
-	Combo

レッスン 2:

Lesson 2

 Techniques learned
-	Lead hook
-	Rear hook
-	Lead uppercut
-	Read uppercut
-	Combo

レッスン 3:

Lesson 3

 -	Teep
-	Push kick
-	Length of movements
-	Level mix-up
-	Combo

レッスン 4:

Lesson 4

 Techniques learned
-	Defense techniques
o	Cage
o	Single cage
o	Slip
o	Check
-	Combo

その他の情報

保護者へのお知らせ

This is an active class, students must have appropriate space to complete the movements and have water nearby.

受講に必要なもの

A space area to practice the techniques.

外部リソース

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Randi-lee Bowslaugh

参加しました September, 2018

4.8

43レビュー

プロフィール

教師の専門知識と資格

The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.