キックボクシングの基礎
新しいアスリートのための基礎スキル。
Randi-lee Bowslaugh
平均評価:
4.8
レビュー数:(43)
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツに宿題：
週1時間. No formal homework, however students should continue to practice their techniques.この文章は自動翻訳されています
このクラスで学べること
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Class interaction will occur as students create and share their own combinations based on the skills that are taught. Students are able to post videos of their practice which will will assist in sharpening their techniques and gaining feedback from both the teacher and other students. As well discussions around how a technique works and best practices. Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.
シラバス
4 レッスン
4 週間以上レッスン 1:
Lesson 1
Techniques learned
- Stance
- Guards
- Movement
- Jab
- Cross
- Lead kick
- Rear Kick
- Combo レッスン 2:
Lesson 2
Techniques learned
- Lead hook
- Rear hook
- Lead uppercut
- Read uppercut
- Combo レッスン 3:
Lesson 3
- Teep
- Push kick
- Length of movements
- Level mix-up
- Combo レッスン 4:
Lesson 4
Techniques learned
- Defense techniques
o Cage
o Single cage
o Slip
o Check
- Combo その他の情報
保護者へのお知らせ
This is an active class, students must have appropriate space to complete the movements and have water nearby.
受講に必要なもの
A space area to practice the techniques.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2018
4.8
43レビュー
教師の専門知識と資格
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games. レビュー
自分のペースで進められるクラス
$7
毎週4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
17 人がクラスを受けました
開始日を選択してください
年齢: 13-18
