ヒップホップ ダンス クラブ: ダンスして、交流して、ゲームをしましょう!
ヒップホップダンスクラス - 踊りまくりましょう！毎週新しい振り付けと曲で動きとパフォーマンステクニックを学びます。自信をつけ、プロのようにダンスしながら小道具の使い方も練習しましょう！
Ready Set Fitness Kids- Let's Exercise!
平均評価:
5.0
レビュー数:(902)
Popular
Rising Star
含まれるもの
1 ライブミーティング
週あたりの授業時間数 45 分この文章は自動翻訳されています
このクラスで学べること
Let's Hip Hop till we drop in this high-energy dance class! We will learn hip hop dance moves and new choreography each class. Perfect for beginners or those who already know they love hip hop! Ms. Kara has a BA in Musical Theater, Dance and Perfromance and has studied at the NYC Dance Conservatory. Class will begin by warming up our muscles. After the warm-up we will begin learning dance moves and even incorporating props like a hat or jacket. Choreography will be fun and upbeat. You can expect your child to gain confidence and learn new routines to practice and perform at home! We will cool down at the end and stretch out our muscles. Our classes always have an intentional social aspect, and this will be no different. One of the best parts of dancing is doing it with friends! Ready Set Fitness Kids aims to provide enriching opportunities that support the physical, mental, and social-emotional health and well-being of each learner. Our goal is that every child leaves our classroom feeling confident and successful. We are honored to imagine, create, and get active with you! Due to the nature of fitness classes, we love to do energy check-ins with our kiddos at the beginning of class! We have 100s of songs across multiple class playlists so no two classes will ever be the same! Classes will be learner-directed as well as based on new/popular music of the time. From week to week, I'd love to bring songs that are requested by the kiddos themselves! Jump in and out as this class fits your schedule, I will always modify and scale the choreography so that each child feels successful yet challenged! Let's find joy in music and hip hop dance together! See you on the dance floor!
学習到達目標
You can expect your child to:
-Gain confidence
-Improve in the areas of strength, balance, agility, and flexibility
-Master new hip hop dance moves and learn choreography
-Find community and make friends
-Develop their own intrinsic motivation to get active
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
その他の情報
保護者へのお知らせ
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
受講に必要なもの
-Water (for hydration) -Small space clear of objects -Hat and Jacket for some routines
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました September, 2020
5.0
902レビュー
Popular
Rising Star
教師の専門知識と資格
2 先生は教員免許を持っています
テキサス州 教員免許 数学で
インディアナ 教員免許 初等教育で
5 先生は大学院の学位を持っています
修士号 Utah State Universityから 教育 へ
修士号 Utah State Universityから
修士号 Institute For Integrative Nutrition Immersion Graduate -Master's- Programから 心理学 へ
修士号 University of Houstonから 健康または体育 へ
修士号 Southern New Hampshire Universityから 教育 へ
6 先生は学士号を取得しています
学士号 Brigham Young University から 健康または体育 へ
学士号 University of Central Floridaから 教育 へ
学士号 Utah State Universityから
学士号 Hunter College CUNYから 科学 へ
学士号 Purdue Universityから 教育 へ
学士号 UCLAから 音楽、演劇、芸術 へ
Ms. Kara loves teaching stretching, strength, and dance classes. She has a Masters Degree in Holistic Nutrition and Psychological Coaching as well as a Bachelors Degree in Musical Theater, Dramatic and Comedic Acting, Dance and Performance. Kara is nationally board certified as a Holistic Health Counselor (HHC), as well as a Certified Holistic Nutritionist, Certified Personal Trainer, and Certified Yoga Instructor with over 2000 hours of professional training. "I believe my work is to help foster new habits that support my students' mental, physical and emotional well being. My classroom is a place for my students to come and be themselves in a comfortable and positive environment so they can focus on their own wellness." She brings her expertise along with tons of energy to her Outschool kiddos each and every class!
NYC Dance Conservatory
Former Walt Disney World Performer
Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School
Certified Personal Trainer (CPT) National Council of Certified Personal Trainers (NCCPT)
Mat Pilates Specialist
Yoga Instructor 700 hours Teacher Training Certified
Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP)レビュー
ライブグループクラス
$10
毎週週に1回
45 分
33 人がクラスを受けました
オンラインライブ授業
年齢: 6-10
クラス人数： 2 人-18 人
