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Sport Psychology: Mental Skills Training for Athletes
幸福のために素晴らしい脳をハッキングしよう！
Ally Guida Smith
平均評価:4.9レビュー数:(8)
このクラスでは、脳の各部分を理解するための基礎を学び、それが感情や思考にどのように関係しているかを学び、人生の浮き沈みや困難に対処する際に脳のバランスを保ち、幸せに保つ方法を学びます。
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このクラスで学べること
I will teach you about the 3 parts of your amazing brain, how they connect to your body and mind, and how to use techniques to stay calm and connected. We will first use a basic diagram to discuss the brain, and talk about your own examples from your life of how your brain works, then we will draw the brain’s parts as animals. We will practice the 3 step technique to calm your system. If time permits, I will teach you how to use the tracking log after the class to continue your hacking...
Students will learn: 1. The three main parts of the brain 2. How these parts affect your body-mind system 3. The 3-step process to manage your reactions when under stress or strong emotions
I’ve been teaching about trauma and the brain with kids and adults for the past 10 years as a licensed psychotherapist specializing in stress, trauma, behavioral issues, and mood disorders.
Paper and markers
平均評価:4.9レビュー数:(8)
Warm Hello Outschool Community. I’m Ally, a Mama to a 10 old boy and 12 year old girl. I specialize in working with kids 7-18 and teach using expressive arts, mindfulness and cool data about the brain, mind, heart, body and where that magic...
グループクラス
￥100
クラス毎一度のみの受講
45 分
28 人がクラスを受けました
オンラインライブ授業
Ages: 8-13
クラス人数： 7 人-10 人
