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体操 - フロアカーディオウォームアップ
Zulieta
平均評価:5.0レビュー数:(62)
それは単に練習することではなく、私たちの体を大切にすることです。
この文章は自動翻訳されています
このクラスで学べること
This class will be a gymnastics cardio work out class that will implement strength, resistance and flexibility training. We will introduce interval training and stretching concepts. The work out will consist of 30 minutes of body training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm and leg strength. Stretching concepts will increase flexibility and mobility. We will use common things located at home, a chair, a sofa, a towel, and...
This is a workout class, so make sure your student is dressed appropriately. Students will need water to stay hydrate, yoga met or penal mets. Students will perform bare feet, to prevent injuries. Please be aware that there is always a risk of injury during physical activity. While warm up and cool down will be included to prevent injury, accidents can happen. This class is movement based so be sure your child have plenty of room to stretch and work out. Parents are allowed and encourage to supervise and assist their children during activities. It is recommended that this accure during your child's first classes in order to help him/her feel more confident during the class. Students practicing indoor can practice barefoot. In addition, students will need chalk for their hands.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This is a workout class, so make sure your student is dressed appropriately. Students will need water to stay hydrate, yoga met or penal mets. Students will perform bare feet, to prevent injuries. Please be aware that there is always a risk of injury during physical activity. While warm up and cool down will be included to prevent injury, accidents can happen. This class is movement based so be sure your child have plenty of room to stretch and work out. Parents are allowed and encourage to supervise and assist their children during activities. It is recommended that this accure during your child's first classes in order to help him/her feel more confident during the class. Students practicing indoor can practice barefoot. In addition, students will need chalk for their hands.
We will need yoga met, empty wall
Hello! My name is Zulieta Smoljan and my students like to call me teacher Julietta. I have a Bachelor's degree in Health and Physical Ed with major in gymnastics from the University of Kinesiology and Science of Zagreb, Croatia. I spend 35 years...
グループクラス
￥100
6 クラス分週に1回、 6 週間
40 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 6-10
クラス人数： 5 人-12 人
