体操：ブリッジキックオーバー
この 1 回限りのクラスでは、体操の生徒はブリッジのキックオーバーを習得するためのドリルを学び、練習します。
Jennifer Grossman
平均評価:
4.4
レビュー数:(58)
含まれるもの
1 ライブミーティング
20 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Bridge kickovers are an important skill in gymnastics. They require both flexibility and strength. They also require confidence! In this one time class, we will do different drills to help the student achieve a bridge kickover. These drills include: *Stretching/shoulder flexibility *Bridges with one leg up *Bridges rocking and forth *Bridge kickover using an elevated surface *Bridge kickover on flat surface Please have the student bring an item that can serve as an elevated surface during the class, such as a folded-up gymnastics panel mat (strongly recommended) or a couch. Please also have a flat surface that is soft (NO hard floors) available. The drills we will be doing require that the student already have a strong bridge (with appropriate shoulder flexibility).
その他の情報
保護者へのお知らせ
An adult caregiver should supervise students as they take this class and ensure that they adhere to the correct flooring requirement, spacing requirement, and clothing requirement. Gymnastics is a physical art form and injuries can occur if children are not focused and not practicing in the right setting or clothing. It is imperative that students go barefoot- socks are easy to slip in.
受講に必要なもの
*Open space *Item to use as an elevated surface- folded gymnastics panel mat is strongly recommended but a couch can also be used (provided the flooring is soft underneath it) *Workout clothes or leotard *Please go barefoot
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.4
58レビュー
教師の専門知識と資格
I have been dancing for most of my life. I teach dance, gymnastics, and cheerleading. I teach in-person classes at a dance studio in the DFW area of Texas. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!レビュー
ライブワンタイムクラス
$8
クラス毎一度のみの受講
20 分
2 人がクラスを受けました
オンラインライブ授業
年齢: 6-9
クラス人数： 1 人-4 人
