体操ブリッジを上達させましょう！
この1回限りのコースでは、ブリッジを向上させるためのストレッチを行います。
Jennifer Grossman
平均評価:
4.4
レビュー数:(58)
含まれるもの
1 ライブミーティング
15 分 授業時間この文章は自動翻訳されています
このクラスで学べること
Have you watched gymnasts flip, fly, and vault in awe? Every gymnast started out as a beginner who practiced their basic skills and body shapes. A strong bridge is an important foundation to many gymnastics skills! In this 15 minute class, we do bridge drills and various stretches in order to improve our back and should flexibility. Exercises will include: *Cat's stretch/child pose *Seal stretch/cobra pose *Bow stretch/pose *Walk hands down wall into bridge *Inside out bridges *Walking in bridges And more! I will critique each student's bridge throughout the class and offer feedback about how to make it even better.
その他の情報
保護者へのお知らせ
All students MUST have an adult nearby during class. There is always a small risk of injury when doing gymnastics. Students must have a open space with a soft surface to do the exercises on. A yoga or tumbling mat is strongly recommended.
受講に必要なもの
*Yoga or tumbling mat is strongly recommended *If the student does not have a mat, please make sure to have a soft floor or surface to practice on *No shoes or socks- students must go barefoot *Comfortable exercise clothes that are not too loose
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました May, 2020
4.4
58レビュー
教師の専門知識と資格
I teach dance, gymnastics, and cheerleading. I coached at a local gymnastics facility for almost 3 years in Irving, TX. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!レビュー
ライブワンタイムクラス
$6
クラス毎一度のみの受講
15 分
11 人がクラスを受けました
オンラインライブ授業
年齢: 5-8
クラス人数： 3 人-7 人
