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体操(経験は問いません)

この継続コースでは、生徒は前転と後転、逆立ち、ブリッジ、側転、ラウンドオフの方法を学びます。
Coach Whitney Gymnastics / Acrobatic / Cheer
平均評価:
4.9
レビュー数:
(115)
クラス
再生

含まれるもの

1 ライブミーティング
週あたりの授業時間数 25 分
宿題:
25 minutes per week in class, and maybe some time outside of class.
この文章は自動翻訳されています

このクラスで学べること

This class is welcomed to both boys and girls! We will be learning stretching, conditioning, and basic, beginner gymnastics skills.  This class is welcomed to all gymnast, no prior knowledge is required. Students are welcome to come and go as they please without missing important information. Coordination, confidence, strength and conditioning along with practicing our flexibility, and of course all the memories are among the list of gifts you can give your child when you enroll them in gymnastics!  With my classes, you can introduce and practice skills from your very own home, and help create a foundation your child can take with them to any sport! Every activity and skill set is easily modified to fit any learning style.

 Please practice gymnastics in a safe space with no obstacles in the way. (coffee tables, breakable valuables, etc.)  Also, provide a soft area (gymnastics mat, yoga mat, carpet) for your gymnast to practice on.

Our class schedule looks like this:

0-5 minutes - Welcome and stretching.
6- 20 minutes - Line Drills.  Skill will typically progress in this order: Bridges, Handstands and Handstand Drills, front rolls and back rolls, handstands, cartwheels and round offs.
20-25 minutes - Strengths and Conditioning/Game. We will play a game at the end of class or show everyone our favorite trick. We will also do conditioning to a fun song! 

Week 1: The first week we will work on both front roll and back roll, handstand, bridges, cartwheel and round offs.

Week 2: Learner directed

Week 3: Learner directed

Week 4: Learner directed

その他の情報

保護者へのお知らせ
Safety and privacy are top priorities. Whenever students are involved in a physical fitness routine, I also advise parents of any potential hazards (including, but not limited to, needing an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised.
受講に必要なもの
Please practice gymnastics in a safe space with no obstacles in the way.  Also, provide a soft area (gymnastics mat, yoga mat, carpet) for your gymnast to practice on.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
参加しました August, 2021
4.9
115レビュー
プロフィール
教師の専門知識と資格
Safety and privacy are top priorities. Whenever students are involved in a physical fitness routine, I also advise parents of any potential hazards (including, but not limited to, needing an open workout space, proper footwear, a water bottle if needed, and adequate stretching beforehand) as well as injuries that can occur if not properly supervised. 

レビュー

ライブグループクラス
共有

$17

毎週
週に1回
25 分

325 人がクラスを受けました
オンラインライブ授業
年齢: 4-9
クラス人数: 2 人-6 人

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