日本語
ログイン
このクラスには空きはありませんが、似たようなクラスがあります！
5.0 (3) · Ages: 12-17
Journaling 101: Mastering the Art of Mind Declutter and Stress Release
5.0 (1) · Ages: 13-18
Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
5.0 (11) · Ages: 7-10
The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)
5.0 (33) · Ages: 9-13
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
5.0 (2) · Ages: 7-12
Attitude to Gratitude Journal Prompts
5.0 (3) · Ages: 8-11
Creative Journal: Unleash Your Imagination!
ガイド付き瞑想とジャーナリング - ティーン向けサマーキャンプ
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
平均評価:4.9レビュー数:(132)
このクラスでは、ストレスを軽減する手段として瞑想と日記をつける方法を学びます。
この文章は自動翻訳されています
このクラスで学べること
A journal creates a safe place to be yourself; to feel, think, observe, and dream. Once your thoughts move from your mind to your paper, a sense of freedom is often felt. This class will begin with attendance and introductions of all enrolled students. We will first cover basic rules to keep our class feeling like a safe, relaxing space to talk and meditate. We will discuss journaling and the reasons why journaling can be an important skill for stress relief. Next to there will be an...
Students will learn a means to release stress in a safe and effective manner.
Ms. Amber is a certified, advanced children's yoga teacher for ages 2-18. In addition, Ms. Amber is also a 500hr registered yoga teacher (RYT) and a Yoga Alliance Member. Prior to teaching yoga to children, Ms. Amber worked as a physical therapist assistant helping children with special needs for over 15 years in the local school systems. She continually strives to learn all she can to help children reach their fullest potential.
-Please have a journal or a piece of paper with pen/ pencil ready for class. -A quiet space, away from interruption and distractions. -Please leave your cell phone in another room or on silent (to decrease distraction).
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
平均評価:4.9レビュー数:(132)
Hello!! My name is Ms. Amber and I am the creator of Flow On The Go, Kid's Yoga. After a long career as a physical therapist assistant helping children with special needs, I became a children's yoga teacher. Since then I have become a registered...
グループクラス
￥40
4 クラス分週に4回、 1 週間
30 分
オンラインライブ授業
Ages: 13-17
クラス人数： 3 人-8 人
