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マインドフルネス、瞑想、呼吸の魔法（7～10歳）
Deneen
平均評価:4.9レビュー数:(41)
毎週開催されるミートアップでは、不安やストレスを和らげるさまざまなガイド付き瞑想や呼吸法を探求するとともに、学習者一人ひとりの集中力、注意力、リラクゼーションを向上させるツールを提供します。
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このクラスで学べること
Each week a new guided meditation will be explored and practiced during this live class. Students will log on with cameras on to meet their fellow meditation classmates. Cameras may then be turned off if the learner would like. Each class will include a deep breathing practice and meditation. Examples of meditation and breathing styles will include, but not limited to visualizations, mantras, focused awareness, mindfulness, pyramid breathing, 3 part breath, alternate nostril breathing, loving...
Students can discover which meditation feels right for themselves and invite them to achieve a natural feeling of peace, calm, and clarity.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
グループクラス
￥100
毎週週に1回
30 分
131 人がクラスを受けました
オンラインライブ授業
Ages: 7-10
クラス人数： 1 人-8 人
