We will be rotating throughout the weeks between, light weight training, resistance bands and physical fitness body movements.
Supplies needed depending on the week:
~ Light to medium resistance bands
~ Light hand held weights
~ Safe space to workout in
~ Water
~ Mat (optional) or carpeted space for floor work

This is a movement class. Parents accept all liability and will be present during their students' class. It is my job to lead, teach and suggest physical activity body movements to your students. Parents are responsible for choosing this class and allowing their students' to participate in all activities that are right for them.