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海兵隊員と一緒に健康になろう！対象年齢 13 歳以上！
Ben Franklin (M.Ed, M.Div, MBS, BS, Veteran)
Popular
Rising Star
平均評価:5.0レビュー数:(625)
体力をつけたいですか? 体育の授業が必要ですか? どこから始めたらよいかわかりませんか? 大丈夫です! 最初は簡単なものから始めて、徐々に体力を高めていきます。海兵隊員のやり方と同じです! 器具は必要ありません。これはティーン向けのクラスです。
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このクラスで学べること
Want to get fit? Stuck inside due to social distancing requirements? Need a PE class? Don't worry- I've got you covered. This class is designed to get you in great shape--no matter what your current fitness level might be. We will start off slow and focus on the basics such as warming up, using proper form, and reaching your goals. I'll be passing on what I learned with the Marines--to get you in the best shape ever! And you can custom fit this training to your current fitness level. ...
Students will develop a tangible fitness goal. Students will complete the above regimen of training weekly. Students will track their weekly progress in a fitness journal. Students will perform cardio and muscle-building tasks in order to reach their goals.
I am a former member of a Marine Corps Sniper Team. All of our training was extremely high-level. We routinely ran 5-10 miles daily. We often walked upwards of 25 miles to reach our destination. All of our muscle training was calisthenic in nature (using only body weight). Physical fitness was a daily part of life. I love to help others develop a love for fitness.
宿題が提供されます
Students may review weekly classes and practice on their own in order to reach their fitness goals. (optional)授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
Students will be encouraged to keep a fitness journal to track their progress independently. This will help students set realistic goals and take ownership of their fitness abilities. Students will participate in a fitness test every 7-8 weeks in order to track progress.成績が提供されます
Drinking water (bottle, plastic cup *no glass cups, please) Gym clothes (or any loose fitting clothes that are comfortable) Journal-- for goals and to track progress
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Your student will need a small, clutter-free area to perform bodyweight exercises (calisthenics). Please provide your student with a clear, hazard free area. Keep pets out of the area during the class for safety reasons. Have your student wear loose fitting attire--or gym clothes--with sneakers. Please provide your student with a bottle of water--or a cup of water--no glass cups, please. Students may take short breaks, as needed, to catch his/her breath. Each class will begin with a greeting, a light stretch, and a short warm-up.
Popular
Rising Star
平均評価:5.0レビュー数:(625)
Hello from Maine-USA! Thanks for visiting my page! My name is Ben Franklin. I'm a veteran member of a Marine Corps Sniper Team. I have extensive training and experience in all things fitness as well as survival skills. I was trained as a...
グループクラス
￥100
毎週週に1回
30 分
327 人がクラスを受けました
オンラインライブ授業
Ages: 12-17
クラス人数： 2 人-18 人
