Please bring a new journal with you so you can write down the new habits you will learn in our class. 
Think of the journal as your Wellness Journey or your "Wellness Toolbox". 
Bring a pen and colorful markers. You can decide how big you want your journal but make
sure you can write in it comfortably so it isn't too small. This is not a digital journal, but the original type of journal
where you write and draw in it. You can save your Wellness Journal to look back when you are older. I have all of my journals since I began journaling when I was 12 years old. My journals are a really special way to document my life and can be saved for years to come. 
See you soon. :)
Ms Kara/Coach K 

学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。

Dear parents- please note this is a (gentle class) so your learner will be in a low-impact type class. 
Each learner can wear trainers/tennis shoes or optionally bare feet. I will be bare foot and on a yoga-type
mat which will be on carpet. Your learner can choose to wear shoes or be bare foot. Please have them wear
comfortable clothes so they can stretch easily. I will be wearing yoga-type pants/ a tank top and an extra light weight hoodie
that can be taken off if it gets hot and my hair pulled back in a ponytail. I will be inside with air conditioning and I encourage your learner to be inside for this class. 
Please have your learner bring a water bottle and a journal with a pen and a marker for the (journal portion) of our class. This class is in 3 parts. The first portion is fitness -where we will be both standing on a yoga-type mat and sitting- this portion is to build confidence through "movement". The second portion is a stretching- activity to help calm and relieve tension in the body and in the muscles- this portion is to build a sense of calm. The third portion is journaling- we will be sitting down on the floor- using our creativity/imagination and hand writing coordination both written and by drawing in our journals- this is the mindfulness portion. 
Based on the learners from the beginning of the class- I will gage the levels of energy and change the order 1-3, to connect with the students and see how (low or high their energy levels are) and teach each portion accordingly. 
All levels are welcome and no prior knowledge is required. 
See you in class :)