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11～14 歳向けのチルアウトヨガと瞑想 (リラックスして呼吸)
Deneen
平均評価:4.9レビュー数:(41)
このクラスでは、ガイド付きの瞑想、呼吸法、マインドフルネスを取り入れた簡単なストレッチを通じて、生徒が深くリラックスできるようにします。
この文章は自動翻訳されています
このクラスで学べること
Restorative yoga is the combination of gentle twists and passive stretches that work to relax the nervous system. This class is for all levels of yoga experience. The teacher will demonstrate and explain each posture. Each class will include 5-7 poses which students will hold for 5+minutes with a meditation and guided breathing practice. This class is perfect for students who wish to learn more ways to calm their brains and their bodies. Restorative yoga is used to help with anxiety, stress,...
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
宿題が提供されます
Journaling prompts will be provided for personal use only, never to be shared with the class.評価が提供されます
成績が提供されます
Yoga mat is optional! Create a calm environment for stretching and meditation. A clean floor with blankets and pillows can be used as props to help the body rinse out and completely relax
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
This class is for all levels of experience and abilities. Students should be in a quiet space with any pillows, blankets, and comfort items. Some moments for optional sharing throughout the class but mostly this is designed for the student to listen and observe themselves for a greater understanding of mind/body awareness.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
グループクラス
￥100
毎週週に1回
30 分
11 人がクラスを受けました
オンラインライブ授業
Ages: 11-14
クラス人数： 1 人-12 人
