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ティーンヨガワークアウト
Dawn D.
平均評価:4.9レビュー数:(43)
この継続クラスでは、ヨガの素晴らしい効果を体験しながら、全身を鍛えることができます。いつでもお気軽にご参加ください。
この文章は自動翻訳されています
このクラスで学べること
In this class, we will practice yoga poses in a way that will give learners a full body workout. In each class, we will do the following: vinyasas (sequences of poses that flow from one to the next) for cardiovascular health; holding poses for strength; poses to stretch and increase flexibility; and then calming poses and meditation to help center ourselves and focus the mind. This is a wonderful complement to other activities/sports as well as amazing exercise on its own. Students will...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Yoga is a wonderfully beneficial activity for the body, mind, and spirit. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
グループクラス
￥100
毎週週に1回
45 分
23 人がクラスを受けました
オンラインライブ授業
Ages: 14-18
クラス人数： 1 人-12 人
