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Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting
混乱を鎮めよう!© 初心者向け瞑想:6~9歳
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このクラスで学べること
No materials required for this class. A quiet place where your child can sit or lie and be undisturbed by noise is best which includes no radio, television, affectionate pets, phones, computers, iPad to distract. Parents are welcome to sit in to learn the techniques I'll share so children can be encouraged to use these techniques and parents can fill in the gaps of what a child might forget. This class will be offered on a regular basis. Feel free to request "best times" for your child....
Children will learn the following techniques: easy meditation techniques they can use at any time, focused breathing, how to recognize stress in the body and relax muscles throughout their body, mindful creativity through imaging, how to recognize the differences of outside stimuli and their own inner voice, and how to connect to their inner voice for guidance when needed.
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades.
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学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Hello! I am an instructor, published author, and business owner. MY CLASSES AND COURSES: My classes and courses are designed for higher whole brain learning to foster, develop, and expand creativity, empathy, and compassion paired with...
グループクラス
¥100
クラス毎一度のみの受講
15 分
453 人がクラスを受けました
オンラインライブ授業
Ages: 6-9
クラス人数: 1 人-6 人