Yoga relajante en la pared (para adolescentes)

Completado por 1 alumno

Edades 10-13

Clase grupal

Esta es una clase continua de yoga lento y relajante que utiliza el apoyo de la pared para profundizar la conexión del alumno con su cuerpo.

Nicole Dooley (she/her)

Puntuación media:

4.9

Número de reseñas:

(143 opiniones)

Videoconferencias en vivo

1x por semana

3-10 alumnos por clase

35 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

1 reunión en vivo

35 minutos horas de clase por semana

Experiencia de clase

As with all my classes, this class is a safe place to learn about slow mindful yoga. There are no judgments and no experience is needed. Yoga is a personal journey, I am here to help your learner on that journey.

We will begin each week with a short discussion and set an intention for our yoga practice. Intentions are powerful statements that help us our manifestation power, mental clarity, and focus. They help with our overall state of mind and perspective.  I encourage my yogi students to use this intention throughout the week. 

Our poses each week will be compliment this mantra/intention. I will post to the classroom each week our mantra/intention and they will follow these themes throughout the year are:

September/October - Mindfulness
November/December - Gratitude
January/February - Positivity
March/April - Self-Worth
May/June - Motivation
July/August - Forgiveness

We will progress into a short moment of silence to focus the mind along with slow breathing that connects our breathing to our body. Then will the go through a slow yoga flow using the wall to support and deepen our connection to our body. I also include mindful pauses to reflect on our body, and finish with a meditation (savasana). 

Finishing up with a guided meditation to help them to train their mind to stay focused in the present moment. Meditation is not about stopping our thoughts but rather focusing our thoughts on the present, such as our breath. 

As this is an ongoing class my classes do not build and your learner can join and start any time during the year.

Metas de aprendizaje

1. Students can improve their self-awareness and therefore their interoception. 
2. Slow mindful yoga can improve our mind-body connection and help us understand who we are.
3. By allowing the body and mind connection through yoga you can reduce stress. 
4. Start a journey of self-awareness, self-confidence, and mindfulness

Otros detalles

Orientación para padres

Please make sure to have water available and comfortable clothing that will allow movement. Your learner will need to have an open wall space with area next to the wall for your learner to lay down. It is best to have a yoga/exercise mat perpendicular (right angel) to the open wall space. If you don't have a mat a towel will do. We will do a mix of poses either on the floor or standing facing or back to the wall so bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. Please also note: there are components of physical movement and injuries can occur if children aren't supervised. Thank you.

Lista de útiles escolares

Please make sure to have water available and comfortable clothing that will allow movement. 

Your learner will need to have an open wall space with area next to the wall for your learner to lay down. It is best to have a yoga/exercise mat perpendicular (right angel) to the open wall space. If you don't have a mat a towel will do.  We will do a mix of poses either on the floor or standing facing or back to the wall so bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole.

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Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Fuentes

There are many studies to support the use of intentions for a positive life such as "Author Lynne McTaggart uses cutting-edge research conducted at Princeton, MIT, Stanford, and other universities and laboratories to reveal that intent is capable of profoundly affecting all aspects of our lives."https://hbr.org/2013/02/the-power-of-intent There are countless studies about the effect of meditation and mindfulness and "Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies, they found 47 trials that addressed those issues and met their criteria for well-designed studies. Their findings, published in JAMA Internal Medicine, suggest that mindful meditation can help ease psychological stresses like anxiety, depression, and pain. Dr. Elizabeth Hoge, a psychiatrist at the Center for Anxiety and Traumatic Stress Disorders at Massachusetts General Hospital and an assistant professor of psychiatry at Harvard Medical School, says that mindfulness meditation makes perfect sense for treating anxiety. “People with anxiety have a problem dealing with distracting thoughts that have too much power,” she explains. “They can’t distinguish between a problem-solving thought and a nagging worry that has no benefit.” https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 The available literature, more than a decade old, on the impact of yoga in children has shown that this mind–body practice has demonstrated positive effects in the control of anger, depression, stress, body dissatisfaction, anxiety as well as improving positive emotion. https://www.sciencedirect.com/science/article/abs/pii/S2095496417300171

Conoce al profesor

Nicole Dooley (she/her)

4.9

143reseñas

Perfil

Experiencia y certificaciones del docente

I am a certified Yoga Alliance yoga teacher and Kids Yoga teacher.  I am also a certified mindfulness coach and meditation guide. I love mindfulness, meditation, and yoga. I love sharing it along with all of its benefits with my students. 

Please make sure to have water available and comfortable clothing that will allow movement.

Please also note: there are components of physical movement and injuries can occur if children aren't supervised. Thank you.