Aprendamos a hacer patadas con un atleta olímpico

In this one time class, the student will learn the fundamentals and drills for a bridge up kickover with USA Olympian Ms. Hope. The student must be able to do a bridge up without the head in contact with the floor befor enrolling in this class. 
We will begin class with a 5 minute warm up that will include jumps, stretching and light flexibility. Next we will move into learning and understanding the bridge up kickover, then the students will have the opportunity to try the drills and begin to perform the skill. As ewith any physical activity, there is a risk of injury.