Ballet para el cerebro: fortalece tu mente y tu cuerpo

*Class in Spanish--Contact for new student discounts an friend referrals!

Ballet for the Brain: Strengthen Your Mind and Body 🩰🧠

Class Overview:
In this 20-minute mini-class, students will explore how ballet and mental skills training work together to build confidence, creativity, and a growth mindset. Each class focuses on a different mental skill that is essential for success on and off the stage. Through ballet, students will learn how to apply each skill right away, strengthening both their minds and bodies. 🌱💡

What You'll Learn:
Each class will introduce and explore a key mental skill for success in dance and life. Topics include:

🌱 Growth Mindset
🎭 Managing Performance Anxiety
🧠 Memory Tricks for Dancers
💪 Confidence Building
🤝 Emotional Intelligence
🎨 Creativity

Class Breakdown:

Mental Skill Focus (10 minutes): A dive into the selected mental skill with clear explanations and strategies. 📚

Put It Into Action (10 minutes): Practice the concept with a simple ballet exercise, applying the mental skill in real-time. 🧘‍♀️

Teaching Style:
I teach in an interactive, research-driven way, combining mental skills and physical movement. Each class is engaging and offers actionable takeaways that students can use immediately. My goal is to help students improve their mindset and mental strength through the joy of ballet. 💡✨

Interaction:
Students will have the chance to:

💬 Participate in brief discussions about the mental skill being taught
🤔 Ask questions and share thoughts on how ballet helps improve mindset
💃 Engage with the class by practicing movements that reinforce the mental skill

Why This Class is Perfect for Your Dancer:
This class combines the discipline of ballet with essential mental skills training, helping dancers strengthen both their bodies and minds. It's ideal for any dancer who wants to build confidence, manage anxiety, improve focus, and develop a growth-oriented mindset. 🏆💪

Based on principles from my book The Secret Dance Technique, this course integrates mental skill-building exercises with movement, helping children develop essential life skills, one step at a time, just like learning a new dance routine.