This class is broken into two 45 minute classes in which we will discuss and work on a plan for managing anger and understanding frustrations.  This class is instructional, not therapeutic, and is intended to help your child understand their feelings and leave with ideas and tools to help them manage their feelings of anger in a constructive way.    

Class 1-- 
We will do brief introductions.  I usually ask learners to share a 'fun fact" about themselves and they are asked to share where they live in the world.  I will remind learners they are restricted to sharing their state if they are in the United States or their country if they are outside of the United States.  Students will learn that angry feelings are experienced by everyone.  Students will learn about things that may trigger their anger and frustrations.

Class 2--Students will be guided through ways for managing their feelings and constructively getting through intense feelings of anger and frustration.  Students will leave with plans for understanding and managing their feelings of anger.  
Both classes will be interactive and may have slides, video clips, discussion and a Kahoot game as a review of the material and a fun way to learn.  

No previous knowledge or experience needed. 


Classes will be interactive and may have slides, youtube video clips, and discussion. 
No previous knowledge or experience needed.