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Wake up With Sensei Mike: Morning Karate Exercise
Sensei Mike
Average rating:5.0Number of reviews:(32)
Before school work out using simple exercises and basic martial arts to wake kids up and get them ready to take on the day.
Class experience
We will use basic martial arts and simple exercises to teach kids how to wake up and start their day with fitness through karate. We will cover topics such as how to exercise different muscles and what each muscle does as well as how to defend yourself. Each class will begin with a quick introduction and then we will do a quick stretch followed by another some punches and kicks mixed in with some blocks and workouts in between to strengthen the moves that we are working on. My style of...
This class is taught in English.
Students will learn how to start their day with a healthy exercise and stretching. They will also learn how to defend themselves.
My Name is Sensei Mike. I have been training Shaolin Kempo Karate for over 20 years and am currently a 4th degree black belt in the art. I currently run a Dojo on Long Island teaching Men, Women, and Children how to defend themselves and stay healthy. I have fought in kickboxing, MMA, and grappling and continue to do so. My life goal is to make sure as many people as possible train martial arts to build confidence and learn how to defend themselves in order to become better people and most importantly, have fun.
Homework Offered
Homework will be to simply practice the moves taught in our sessions.0 hours per week outside of class
Assessments Offered
There will be no formal assessments in this class. We are all here to have fun and stay healthy while learning martial arts.Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents are welcome to watch the class and maybe even participate with their children if they wish. I would also like to notify parents that we will be doing moves that may require a good amount of space so make sure your children have enough room to be punching and kicking without hitting any walls or furniture. I also recommend having them on a carpet or mat if possible as we may be doing things such as learning to fall properly and sit-ups
Average rating:5.0Number of reviews:(32)
Hi, my name is Mike and I am here to teach you the art of Shaolin Kempo Karate. I wish to share my knowledge of martial arts with today's youth. I look to build confidence and to teach children the importance of respect, self-discipline,...
Group Class
$16
weekly ($4 per class)5x per week
15 min
Completed by 1 learner
Live video meetings
Ages: 7-12
3-18 learners per class
