The Color Calm: Chat, Meditate, and Color
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
What will be taught? Welcome to a warm and inviting space where we’ll explore mindfulness, enjoy guided meditations, and feel calm through coloring. What topics will you cover? Mindfulness Techniques: Calming meditations, breathing exercises, body scans, and mindful listening. Creative Expression: Relaxing group coloring activities. How is your class structured? Welcome and Introduction (10 minutes): Greet everyone warmly and introduce the theme of the day. Guided Visualization and Mindfulness Techniques (10 minutes): Enjoy soothing meditations, breathing techniques, and mindful listening exercises. Mindful Group Coloring (10 minutes): Engage in creative coloring while listening to calming music or theme-related affirmations. How will you teach? I’ll create a supportive and interactive environment with friendly guidance, calming guided meditations, and fun creative activities to keep everyone engaged and relaxed. What's your teaching style? My teaching style is warm, caring, and encouraging. I aim to make each child feel comfortable and valued. How much will learners get to interact with you? Learners will have plenty of chances to interact with me: Guided Visualization: I’ll guide you through meditations and encourage participation. Interactive Activities: Questions, thoughts, and participation in all activities. Additional Details: Perfect for children ages 7-12. No prior experience with mindfulness or meditation needed. Have coloring supplies (crayons, markers, colored pencils) ready and printable coloring sheets (which I’ll provide). Join "Mindful Moments: Meditate and Color" to help your child develop emotional intelligence, manage stress, improve focus, and foster self-awareness in a fun and creative way. I can’t wait to meet your child and embark on this mindful journey together!
Learning Goals
Positive Thinking:
Each themed session (joy, hope, love, gratitude, kindness, calm) will help students cultivate positive thinking and emotional resilience.
Stress Management:
Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
Other Details
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Mississippi Teaching Certificate in Elementary Education
Master's Degree in Education from Belhaven University
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.
Reviews
Live Group Class
$9
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 8-12
2-8 learners per class