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Animal Yoga and Mindfulness Adventures
Erika James, M.Ed
Average rating:
5.0
Number of reviews:(39)
"Animal Yoga and Mindfulness Adventures" combines fun animal poses with mindfulness exercises, helping kids develop stress management skills. Weekly activities will vary, keeping each session fresh and engaging.
Class Experience
In this class, we will teach simple yoga poses inspired by animals and incorporate mindfulness exercises. Through activities like butterfly breathing, lion’s breath, and pretending to be different animals, students will practice mindfulness while having fun and exploring their creativity. Class Experience: What will be taught? Students will learn various yoga poses inspired by animals and mindfulness techniques such as breathing exercises, body scans, and guided visualizations. What topics...
- Mindfulness Techniques: Students will practice various mindfulness techniques such as breathing exercises, body scans, and guided visualizations to help them relax, stay focused, and be present in the moment.
- Stress Management: Students will develop skills to manage stress and anxiety through mindfulness practices, helping them to stay calm and composed in challenging situations.
As a certified social emotional learning (SEL) trainer and yoga teacher with over ten years of experience, I have successfully guided children in developing emotional intelligence, mindfulness, and stress management skills. I also hold a Master’s degree in Education. My expertise ensures that each session is engaging, supportive, and tailored to the needs of young learners, helping them cultivate mindfulness and creativity in a fun and interactive environment.
Please ensure that your child has an open workout space free from obstacles and a comfortable, non-slip surface like a yoga mat or blanket to prevent any injuries. Children can participate barefoot or wear grip socks to ensure proper footing. It is important that your child can follow simple directions to ensure they can follow along and safely enjoy the class.
Joined July, 2020
5.0
39reviews
Teacher expertise and credentials
Mississippi Teaching Certificate in Elementary Education
Master's Degree in Education from Belhaven University
Hello Everyone! Reading! Reading! Reading! I absolutely adore reading! Each year one of my favorite goals is to see how many books I can read! My love of reading has definitely afforded me many different life benefits. This passion translates...
Reviews
Group Class
$9
weekly1x per week
30 min
Live video meetings
Ages: 6-8
2-6 learners per class
