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Strong and Healthy Minds- Building Social and Emotional Skills
Self-Empowerment Treehouse - Managing Emotions - Coping Skills Club - Ages 11-14
Class experience
US Grade 6 - 8
Emotions are a part of life. Whether it's excitement, sorrow, shock, worry, or anger, everyone feels a range of emotions throughout each day. Some emotions can be overwhelming and uncomfortable, especially for teens. I dealt constantly with anxiety when I was a child and teen. I was born in the early 1970's and people didn't talk about emotional and mental well being like we do today. I didn't know there were things I could do to manage my overwhelming feelings, and it was a very...
I am a wife and parent of a teenaged boy. I am also a certified elementary school teacher with a master's degree in Clinical Mental Health Counseling from Neumann University. Mental health is a passion of mine and I have spent over a decade studying and researching the field, learning from educators and practitioners. My experience in the field includes working as a wellness counselor for senior citizens, educating elementary school classes on various Social and Emotional Learning topics, counseling individual clients (including adults and teens), and running small and large group meetings with multiple populations. Through this journey I have transformed my own mental health and it has been a life changing experience. Teaching children and teens skills to empower themselves is one way I can give to others as an act of gratitude.
Please note: This is a skills and strategies class only. This is NOT counseling. Students will not be asked to share their feelings or to discuss their problems.
I teach students self-empowerment skills to learn how to manage stress and anxiety to help them grow into confident, authentic individuals who can bravely navigate this big world. I am a certified elementary school teacher with over 20 years of...
Group Class
$13
weekly1x per week
30 min
Live video meetings
Ages: 11-14
1-5 learners per class