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Health & Wellness

Relaxing Through the Rainbow: Calming Your Emotions Through Guided Relaxation

In this one-time class, students will learn to deal with emotions such as anxiety, fear, and anger through the basics of guided relaxation, mindfulness, and controlled breathing using rainbow imagery and themes.
Mandy Post, M.S.
1373 total reviews for this teacher
58 reviews for this class
Completed by 322 learners
Class
30 minutes
per class
Meets once
6-11
year olds
1-7
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Wed Aug 24

Meet once (1 day)
Wednesday
5pm - 5:30pm
 Enroll

Thu Sep 15

Meet once (1 day)
Thursday
9:55pm - 10:25pm
 Enroll

Wed Sep 28

Meet once (1 day)
Wednesday
7pm - 7:30pm
 Enroll
Don't see a time that works for you?

Description

Class Experience

This class is taught in English.
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
No homework!
Students will need a quiet environment with a comfortable chair or mat.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.

Teacher

Mandy Post, M.S.
🇺🇸
Lives in the United States
Helping to unlock each child’s innate potential!
1373 total reviews
1677 completed classes

About Me

Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
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