My Feelings - Let's Learn About Emotions
In this one time course students will learn about their feelings and emotions. They will learn how to recognize different emotions and learn mindfulness skills. We will make a fun craft about emotions and coping skills!
Francesca Demming
Average rating:
4.7
Number of reviews:(286)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Do you want your son or daughter to learn to recognize their emotions and be able to do breathing exercises to calm themselves or regulate their emotions in times of stress? If so, you don't want your child to miss this class. Students will learn about the emotions: happiness, sadness, anger and anxiety. We will discuss what each emotion is and the way we feel with each emotion. Students will learn through discussion time, quizzes and hands on activities. We will learn what mindfulness is and we will practice exercises in class. We will talk about how to apply these breathing exercises to everyday life. Students will be able to talk about these emotions and learn a few coping skills. These skills will help students during stressful times such as the current coronavirus pandemic, testing anxiety and stress with peer relationships. Students will be able to apply the skills they learn to everyday experiences. Students will hear an interesting story about anxiety and why it can be important to protect us, but students will also learn what to do when they are feeling nervous or scared. At the end of the class students will use what they learned in class to create an art project they can use everyday in regulating their emotions. I can't wait to see your child in class! We will have fun learning about emotions, mindfulness and coping skills! See you soon!
Learning Goals
- Emotions (happiness, sadness, anger and anxiety)
- Mindfulness techniques and breathing exercises
- Coping Skills
- Emotions Chart
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.7
286reviews
Teacher expertise and credentials
Ohio Teaching Certificate
Bachelor's Degree from Kent State University
Hello, my name is Miss Frankie. I have many years of experience working with youth and teaching social emotional skills. I have a nonprofit where I teach classes about mindfulness, coping skills and emotions at an after school program. I am passionate about sharing my knowledge about social emotional skills with students. I enjoy seeing students learn practical skills to help them process and regulate their emotions. I hope to meet your learner in class soon! Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 35 learners
Live video meetings
Ages: 7-12
3-6 learners per class
