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Boys Need Self Care Too: A Guide to Physical and Overall Wellness

Preschool Nutrition and Movement: Let's Move and Learn About Food & Hydration!

Jessica Stephens
Average rating:4.9Number of reviews:(375)
In this one time class, students will learn about food groups and hydration as well as movement through action songs and dances.

Class experience

Students will move their bodies and get their cardiovascular systems going with our action songs, and they will gain a knowledge of age appropriate, basic nutrition/hydration principals. 
I have a B.S. in Biology and am a certified Nutritional Therapy Practitioner, specializing in children and families. 
I am also a USA Gymnastics certified professional coach, safety certified as well as have many other accolades in the coaching field. My teaching and coaching experience has varied from preschool through college. I have over 13 years of experience coaching and love working with my students and seeing them succeed. 
Because of the physical nature of the class, please make sure that an adult is close by for adequate supervision as to avoid injury (lots of movement in our action songs). Students will need plenty of water during class, and adequate space for jumping, rolling kicking and moving. 
Average rating:4.9Number of reviews:(375)
Hello! I'm Jessica, and I am a mom of 4 who is passionate about health and wellness. I have a background in Biology and exercise science and have been coaching gymnastics for 13 years. I teach all ages in fundamentals of gymnastics, conditioning,... 
Group Class


per class
Meets once
30 min

Completed by 4 learners
Live video meetings
Ages: 3-5
3-10 learners per class

This class is no longer offered
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