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Incorporate Tools in Your Life to Overcome Social Anxiety - Long Term Results
Shaneen Kay
Average rating:4.8Number of reviews:(49)
In this 6-week multi-day course, students will learn practical tools to overcome social anxiety and start incorporating them into their lives through the weekly homework assignments.
Class experience
Are you ready to make positive changes in your life to overcome social anxiety? This class is for you. In this 6 week multi-day course, learners will gain an in-depth understanding of the methods used to overcome social anxiety and start to implement them into their lives through the weekly homework assignments. Each week will focus on a different topic: Class 1: Social Anxiety- What are the causes and effects? What are our individual symptoms? What situations cause us social anxiety? What...
I am a Registered Social Worker in Ontario, Canada. I have a specialty in Child and Youth Mental Health.
Learners will need a paper and pencil for written activities. There will sometimes be worksheets posted in the classroom depending on the week. Learners should print these out.
Average rating:4.8Number of reviews:(49)
Hello There! :) Nice to meet you. My name is Shaneen and I teach classes on mental wellness and self-care. On my profile you can find classes on overcoming anxiety and stress, challenging negative thoughts and practicing self-care through...
Group Class
$30
weekly or $180 for 6 classes1x per week, 6 weeks
60 min
Completed by 2 learners
Live video meetings
Ages: 12-16
2-4 learners per class
