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Individual Tutoring - Middle & High School

Life Skills

DIY Mindfulness-Flex Version

Students learn practical and easy to use mindfulness concepts for everyday life.
Sandra Jones-Keller
6 total reviews for this teacher
Completed by 4 learners
  There are no upcoming classes.
No live meetings
Over 4 weeks
year olds
learners per class
per learner - per week

How does a "Flex" course work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

I created my workbook "21 Lessons To Empower The New Age Kid" from a series of mindfulness discussions to my daughter's homeschool group (ages 4-17). In addition, I've taught the lessons at middle school summer camps and afterschool programs and the kids really enjoyed them. I'm excited to offer this program to a wider audience of learners.
A downloadable one-page worksheet for each of the 8 lessons to anchor in the principles that are taught.
 1 file available upon enrollment
A downloadable one-page worksheet for each of the 8 lessons to anchor in the principles that are taught. Please print out the worksheets prior to class so that they are available to fill out at the end of each lesson. Thank you! :)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and an estimated 0 - 1 hours per week outside of class.


Sandra Jones-Keller
Lives in the United States
DIY Mindfulness
6 total reviews
8 completed classes

About Me

Hello! I love to teach classes that empower students to be their best. Today’s kids face an unprecedented amount of pressure from parents, teachers and peers. “Children are showing signs of stress as early as grade school, but their parents are... 
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