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課堂經歷
In this one-time Masterclass, we will be getting to know the brain and body's stress reaction to BIG emotions of fear, worry, anxiety, anger, and frustration. The students will learn how this ancient survival instinct produced by the amygdala in the center of the brain is necessary for fighting or fleeing physical threats. But what happens when the threat is mental (like an upcoming exam) and there is nothing physical to fight or flee? Students will learn what to do with these sensations as...
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I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
團體課
US$15
每班見面一次
50 分鐘
Completed by 436 learner
即時視訊會議
年齡: 10-15
3-11 每班學員人數