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自我意識與冥想

班級
Tasheena Medina
平均評分:4.9評論數量:(52)
自我反思日記會提示並以正念冥想結束,以幫助我們以自我意識為基礎開始和結束我們的一天。
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

Students will learn ways to observe their thoughts with compassion and non-judgement, manage stress, and solve problems utilizing a journal for self reflection prompts along with meditation techniques to create their own personal go-to toolbox for days that feel overwhelming.
I have been teaching all ages in studios and classrooms for the last 14 years. Beyond my training I am passionate about giving students of any age a fun-inclusive learning experience that stems for my passion of movement and wellness practices. Everyone has a voice in my class, everyone is will be listened to in my class, and everyone will support each other in my class. I have a saying, "We're all on the same boat, someone falls off we're all swimming. Let's keep each other on board!" :) 
A journal or lose leaf paper for class will do. If a student would like to use an electronic device for journal prompt(s) I ask that it not become a distraction during class, otherwise I will email parents that it has become a distraction.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Hi Parents! This class is a great opportunity to create conversation and build trust with your child. I strongly encourage you to check-in with your student and see how their daily reflection and meditation tools are helping them or to share their experiences. I also invite you to encourage them to teach you some of the tools they learn in class. This empowers your students confidence of using their voice and strengthens your trust in your relationship. Don't be discouraged if they don't want to the first couple of times you ask! You showing interest is also a expressing to your student that you care for and admire the inner work they are doing for themselves. 
平均評分:4.9評論數量:(52)
教師檔案
My name is Tasheena Medina

I'm a performer, choreographer, and educator based in Los Angeles. I moved here from Arizona in 2011 to attend AMDA Performing Arts College, where I earned my BFA in Dance Theatre. Since then, I've had the opportunity... 
團體課

US$38

每週( US$19每班
2每週 x
45 分鐘

由 27 學習者完成
即時視訊會議
Ages: 15-18
3-12 每班學員人數

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