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這門課沒有空位，但我們發現了類似的東西！
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火箭步行：15 分鐘能量增強有趣步行練習 [5-10 歲]
Paula Reid
平均評分：4.9評論數量：(34)
這是一種有趣的方式，可供學習者進行步行運動。看電視或玩電腦時間太長？大部分時間都沒有運動？這是一種有趣的方式，可以透過不間斷步行 15 分鐘來獲得能量和鍛鍊身體。
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課堂經歷
It's time to get UP and moving! In this 15-minute "Rocket Walk" class, learners will do just that. Take a break from the computer games, TV watching and get active. Let's do something you do every day all day long . . . WALK, but in a FUN way. In this 15-minute class we'll walk together, march like soldiers, pretend to walk and splash through water, mud, walk against the wind, ice, snow; walk as fast as you can to escape a big brown bear in Alaska, mountain gorillas in Africa, and walk...
• Learners will learn to have fun just walking, an every day activity • Learners will experience movement, continuously for 15 minutes non-stop • Learners will practice counting and moving to different patterns • Learners will have the opportunity to share their creative movements • Learners will use their imagination and creativity as we go on different imaginary adventure walking trips in different locations • Ultimately, learners will improve their heart health
As a teacher for many years, I taught PE [Physical Education] in grades K-6 along with the many other subjects. I owned a "Kids Gym" for 8+ years where we taught movement, dance, gymnastics classes to children as young as six month old in our Mommy and Me classes up to ages 8 & 9. Additionally, I know the benefits of movement for all ages as I practice exercising on a regular basis myself. Just check me out and you'll see, any one, any size, any shape can exercise and have FUN! I sure do.
提供的家庭作業
Outside of class, learners may choose to walk for 15-minutes [or longer] at other times during the day or throughout the week with friends and family. [Optional but recommended]提供的評估
提供的成績
Learners should come equipped to "Rocket Walk" with the following: • well rested, energized and ready to go • clear floor space to move around [forward, backwards, sideways, in circles, etc.] • good, supportive walking or sport shoes • appropriate exercise clothing • bottle of water • listening ears • a willingness to follow teacher directions • full cooperation • total participation for the entire 15-minute class Optional items: • hand towel • tracker
While this is only a 15-minute safe workout, safety is a priority for me for each learner. Parents please be sure that your learner has a clean, clear proper workout space, flat surface that permits movement forward, backward, sideways with no obstruction; proper exercise attire such as sturdy sport or athletic walking shoes, loose exercise clothing [t-shirt, jogging pants or shorts], water to ensure proper hydration, an optional towel in case needed. Parents may want to have your learner stretch before coming to class. Parent supervision [off camera] may be appropriate for younger learners to oversee activities as to prevent any injuries.
平均評分：4.9評論數量：(34)
Hello, I'm Paula Reid and happy to meet you and be able to teach your child/ren. I've been in the education field all my life it seems, from helping my classmates finish their lessons when I was in second grade to becoming a teacher and then a...
團體課
US$4
每週1每週 x
15 分鐘
即時視訊會議
Ages: 5-10
2-15 每班學員人數
