Outschool
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US$60

for 4 classes
班級

高中生正向心理學:思想的力量

年齡 13-18
現場團體課程
幸福與幸福的科學!探索優勢和美德、正念、感恩、積極的關係、目標和韌性。技能重點:自我意識、情緒調節、有效溝通、樂觀。
即時視訊會議
每週1次,共 4 週
4-12 名學習者(每班)
60 分鐘

包含什麼

4 現場會議
4 上課時間
作業
每週 1-2 小時. Assignments will be optional for further enrichment. Multiple modalities will be offered from which the students can choose. Assignments will be reviewed by the teacher and comments offered.
評分
A certificate of completion will be offered. Grades will be provided by request on any completed assignments.
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課堂經歷

英語程度 - 未知
美國 9 - 12 年級
Beginner 等級
This is a course designed specifically for high school students to introduce the principles and practices of positive psychology. Positive psychology offers insights and techniques for enhancing well-being, resilience, and personal growth. Throughout this course, students will explore a range of topics including strengths and virtues, mindfulness, gratitude, positive relationships, goal setting, and resilience. Through interactive discussions, experiential activities, mindfulness practices, and self-reflection exercises, students will develop practical skills to navigate the challenges of adolescence and cultivate a flourishing life.

Key Topics Covered:

 Week 1
1-Introduction to Positive Psychology: Understanding the science of happiness and well-being.
2-Strengths and Virtues: Identifying personal strengths and leveraging them for success and fulfillment.

Week 2
3-Mindfulness and Self-awareness: Techniques for managing stress, increasing focus, and enhancing emotional intelligence.

Week 3
4-Gratitude and Positive Thinking: Cultivating a mindset of gratitude and optimism for greater resilience.
5-Building Positive Relationships: Developing effective communication, empathy, and conflict resolution skills.

Week 4
6-Goal Setting and Growth Mindset: Setting meaningful goals and embracing challenges as opportunities for growth.
Resilience and Self-compassion: Strategies for bouncing back from setbacks and practicing self-care.

Slides with lecture, video clips, and discussion will fuel this class.

學習目標

By the end of this course, students will:

Begin to understand the core principles of positive psychology and their relevance to their lives.

Learn to cultivate self-awareness, emotional regulation, and mindfulness skills for well-being.

Foster positive relationships and communication skills for healthy social interactions.

Learn how to develop resilience, optimism, and a growth mindset to navigate challenges effectively

Apply gratitude, positive thinking, and self-compassion in their daily lives to promote mental health and happiness.

其他詳情

學習需求
All students welcome. Neurodivergent learners are taken into account. Flexible activities for all learning styles.
父母的引導和規範
Spirituality may be discussed as it pertains to research in the field of positive psychology. No specific point of view or religion will be endorsed. Some YouTube videos and TEDtalks will be reviewed and any read articles will be provided.
供應清單
For optional assignments students may utilize word processing, graphic organizing, art, video per their preference and availability.
外部資源
除了 Outschool 教室外,本課程也使用:

認識老師

已加入 February, 2024
教師檔案
教師專業知識和證書
B.A in Psychology
Graduate work in Developmental Psychology

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