It is very important to build and maintain strong confidence and self esteems throughout our life. Wether we take three deep breaths every few hours, or step away from situation that cause negative feelings to allow ourselves to sort out our thoughts or just simple listening to a guided relaxation to soothe us into a very important good night’s sleep.  In this class we will tackle all of the above and more!  Creating positive mindset, analyzing event that create negative feelings and finding...