-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface.

-Don't forget to bring a water bottle to stay hydrated throughout the session.

-Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended.

-When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on surfaces.

-To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband.

-For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.

While I do encourage athletes to push themselves to elevate their heart rate and feel a strong burn in the target muscle group, athletes should NEVER experience pain. My class is designed to warm up the muscles before moving into exercises for target muscle groups and a 5-minute stretch cool down, to avoid injury. Parents are recommended to stay nearby, but off-camera while providing supervision for beginner-level students. I will require all video cameras to stay on during class to ensure proper form and safety for all athletes.