國語(繁體)
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Ashli
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舞者的力量和靈活性鍛鍊課程。本課程是鍛鍊核心力量、靈活性和協調性的機會，讓您成為更強大、更健康的舞者。
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課堂經歷
This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we incorporate dance focused stretches. Many of the exercises are taken from the Pilates repetoire and all are chosen to support the needs of dancers. Each week the workout...
The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Please have a floor space large enough to lay on your back or your side. A mat is most comfortable, but a towel or soft carpet will work also.
Please let me know if your learner has an injury or issue and we will modify as necessary.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$20
每週1每週 x
30 分鐘
由 76 學習者完成
即時視訊會議
Ages: 9-14
3-8 每班學員人數
