By the end of this course, learners will get accustomed to several mindful crafts and tools that will help them accept and deal with emotions.

I studied meditation in three different traditions (Vipassana, Kadampa Buddhism, and Shambhala) and participated in many meditation retreats. In addition, I have been practicing meditation for more than 12 years and am an avid believer in its power to create healthy, balanced minds. I hold a Master’s in Education with an emphasis in TESOL and a Bachelor’s in Teaching English and Romanian Language and Literature. I have vast experience working with children of all ages. I taught English in kindergarten for two years; I also taught elementary, middle, and high school for another two years. In addition, I worked as a nanny in Germany and taught English to international babysitters. I worked as a volunteer with foster children. I have been teaching meditation to my son for two years and have been coaching him on school projects.