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Mock Job Interview
睡前冥想：睡覺時間到了！靈活課程
Michelle Pelletier
平均評分：4.8評論數量：(94)
您的孩子入睡困難嗎？您想在睡前一起做一系列的睡眠時間冥想和練習來幫助安靜下來嗎？
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課堂經歷
Receive 4 weekly downloads designed with sweetness for you and your little to come to calm before bed. Join our Flexible Schedule class to promote your child’s deep and relaxing sleep. Each week students will learn a new mindfulness tool, experience a unique guided visualization, and be led through a simple drawing exercise to establish what they’ve learned. Meditation techniques establish ease and relaxation within. This is the perfect ritual to do together to build a long lasting sense of...
Michelle Renee Pelletier has 30 years experience as a meditator and 20 as a Meditation Teacher. She is a mom to a sensitive child. The classes she created on Outschool prompted her to write Golden Child: Meditation for children and your inner child.
I will supply videos, pdf images and audio recordings to illustrate each week's meditations.
除了 Outschool 教室外，本課程也使用：
Parents are encouraged to sit quietly with their child during the first 1-2 meditations. This interaction promotes positive dialogue and can be a pleasant way to unwind together. Once your child trusts the meditation process, they will self-regulate as they listen. And you can enjoy a peaceful 15 minutes before their bedtime. You can integrate the weekly drawing exercises into the night time meditation and set aside time during the day for the rest of the weekly exercises. Please make sure your student has a quiet space and headphones if needed. They may need assistance uploading their drawings or sharing on the class page.
平均評分：4.8評論數量：(94)
Ms. Michelle teaches wellbeing to children and families through meditation, guided visualization, and emotional intelligence classes for ages 4 - 12. She has taught close to 1000 children and families in live zoom classes over the past 2 years...
彈性類
US$15
每週或US$60 4 週4 週
由 47 學習者完成
沒有即時視訊會議
Ages: 4-9
