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10대/청소년을 위한 요가 흐름
Pretzel Kids® Yoga
평균 평점:4.9수강 후기 수:(68)
Pretzel Kids 및 Breathe Joy Yoga의 창립자와 함께 요가 흐름(빈야사라고도 함)을 연습하고 배워 10대/10대가 코로나바이러스로 인한 스트레스와 어려움에 대처할 수 있도록 돕습니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
During our four weeks together, your children will learn different yoga poses and flow sequences. No prior knowledge of yoga or is necessary. Just a willingness to learn how to become more focused, balanced and relaxed. Please note: there will be a bit of discussion time at the beginning and end of class, but the actual yoga flow will be focused on allowing the kids to move and experience the yoga (without discussion). Here is a more detailed break-down: Class #1: We'll review what yoga...
Hi everyone! I'm Robyn Parets, founder of Pretzel Kids yoga and Breathe Joy Yoga! I'm also a mom to 3 boys and a yoga/meditation teacher for almost 20 years. Pretzel Kids yoga is one of the fastest-growing youth yoga and mindfulness brands in America. I'm thrilled to bring this important practice to your kids as mindfulness has been proven to help tweens/teens sleep better and reduce anxiety and stress. In addition to my training and background in yoga & meditation, I'm trained in Mindfuness Based Stress Reduction (MBSR) from UMass (the program started by Jon Kabat-Zinn). The Pretzel Kids yoga & mindfulness curriculum was developed by yoga & school teachers and is now in place in schools, gyms, recreation centers, camps and more. Kids and teens simply love our programming and I can't wait to work with your children! Pretzel Kids offers live and virtual kids yoga classes nationwide. You can learn more about me and Pretzel Kids here: https://www.pretzelkids.com. Feel free to reach out to me with any questions!
Handouts provided by the teacher. Suggested props: an eye pillow or yoga mat for laying down on the floor.
평균 평점:4.9수강 후기 수:(68)
Pretzel Kids® yoga brings curriculum-based kids yoga classes to families, homes and schools nationwide. A leading brand in the burgeoning children's mindfulness and yoga space, Pretzel Kids also offers birthday parties, events and a digital...
그룹 수업
₩50
4 수업용주당 1회, 4주
30분
68 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 4-9 명
