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편도체 길들이기(진행 9-11) 뇌 과학 및 스트레스와 감정에 대한 마음챙김
Tami Bulleri, PA, MMS
평균 평점:4.9수강 후기 수:(85)
신경계의 고통과 관련된 지속적인 주제(불안, 두려움, 분노). 스트레스 뒤에 숨은 신경과학을 배우고 마음과 신체에 변화가 일어날 때 자각과 조절을 탐구하는 마음챙김 기술을 배웁니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Each week we will explore topics related to the brain science of attention or emotional distress and techniques for resetting the nervous system or changing our mind habits for resilience during difficult times. Each week can stand on it's own- no prior knowledge is necessary. Week of Sept 12-16: Science and practice of Mindfulness- what is it? Practicing moving attention and discussing when this skill might be helpful. Mindful listening, mindful eating and emotional awareness will be...
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
Sources used/studied: GoZen! Mind Ninja MBSR instructor training from UMASS Mindful Schools Educator Essentials Course Training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net/
평균 평점:4.9수강 후기 수:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
그룹 수업
₩100
주간주당 1회
25분
32 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-11
수업당 학습자 3-9 명
