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슈퍼 마리오 브라더스 운동 - 마리오, 루이지, 친구들과 함께 운동하여 바우저를 물리치세요!
Ready Set Fitness Kids- Let's Exercise!
인기 선생님
인기 수업
평균 평점:5.0수강 후기 수:(813)
마리오와 루이지는 버섯 왕국을 구하기 위해 여러분의 도움이 필요합니다! Peach & Toad 공주와 함께 매주 새로운 워프 파이프에 뛰어들어 Bowser와 전투를 벌이세요. 근력, 균형, 민첩성, 신체 활동에 대한 사랑을 키워주는 실제 운동입니다! #슈퍼스타
보고계신 지문은 자동 번역 되었습니다
수업 경험
Super Mario friends, get your power-ups ready! In this one-time workout, your child will adventure through Mushroom Kingdom with Mario, Luigi, Princess Peach and more. With over 1100 kiddos having taken Superhero Workout with Miss Shannon, I have no doubt our Mario Workout Club will be equally engaging and fun! Find Luigi, battle Bowser, team up with Princess Peach, and of course- exercise with Miss Shannon! No prior experience needed. No supplies needed! Come dressed in comfortable...
Students will learn REAL stretches and exercises disguised as Super Mario movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength! Group classes are great practice for developing social skills. I never mute learners (except in cases of distracting background noise, etc). They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Miss Shannon -Bachelor's Degree- Elementary Education, University of Central Florida (UCF) -Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) -Youth Exercise Specialist (YES) Certified- (NASM) -Fitness Nutrition Specialist (FNS) Certified- (NASM) -Experience- 5+ years youth/adult trainer and group exercise instructor -Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach -Owner of Ready Set Fitness Kids located in Orlando, FL
Small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another and play interactive games.
인기 선생님
인기 수업
평균 평점:5.0수강 후기 수:(813)
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
그룹 수업
₩100
클래스당1회 수업
30분
Completed by 4 learner
실시간 화상 수업
연령: 4-9
수업당 학습자 1-8 명
