ํ๊ตญ์ด
๋ก๊ทธ์ธ
์ด ์์ ์ด ์ข ๋ฃ๋์ด ๋น์ทํ ์์ ์ ์ถ์ฒํด๋๋ฆฝ๋๋ค!
5.0 (1) ยท Ages: 7-12
Sports and PE: Private Hockey Class - By Request
5.0 (2) ยท Ages: 8-18
Mindfulness & Meditation Tutor (Private Class)
5.0 (1) ยท Ages: 13-18
Private Empowerment for Teens - Taught by a Certified Crisis Counselor
5.0 (3) ยท Ages: 7-12
Private 1 on 1 Self-Love Meditation Class
5.0 (9) ยท Ages: 6-11
Ongoing Karate Personal Tuition
5.0 (10) ยท Ages: 5-10
Individual Gymnastics Class - 30 Min
๐ํ๋ ์ฒผ ํค์ฆ ์ฐฝ๋ฆฝ์์ ํจ๊ปํ๋ ์ฌ์ /๋ฐ์ฌ์ ๋ง์์ฑ๊น 4๋/10๋!
Pretzel Kidsยฎ Yoga
ํ๊ท ํ์ :4.9์๊ฐ ํ๊ธฐ ์:(68)
์ด ๋ถํ์คํ ๊ธฐ๊ฐ ๋์ 10๋/10๋ ์ฒญ์๋
์ ๋ถ์๊ฐ์ ์๋ฌ๋ฆด ์ ์์ต๋๋ค. Pretzel Kids์ ์ฐฝ๋ฆฝ์์ธ Robyn Parets๊ฐ ์งํํ๋ ์ด ๋ง์์ฑ๊น ์๋ฆฌ์ฆ๋ ์ญ๋๋ค์ด ๋์ฒํ๋ ๋ฐ ๋์์ด ๋๋ ๋ช
์, ํธํก ๋ฐ ๊ธฐํ ๋ง์์ฑ๊น ๊ธฐ์ ์ ์ ๊ณตํฉ๋๋ค.
๋ณด๊ณ ๊ณ์ ์ง๋ฌธ์ ์๋ ๋ฒ์ญ ๋์์ต๋๋ค
์์ ๊ฒฝํ
During our 3 weeks together, your tween/teen will learn different mindfulness, meditation and pranayama (breathing techniques) that they can then practice at home. No prior knowledge of meditation is necessary. Just a willingness to learn tools to become more focused, balanced and relaxed. Here is a more detailed break-down: Class #1: We'll review what mindfulness means and simple tools to incorporate this into their everyday lives, such as specific breathing techniques, how and when to...
Students will gain valuable mindfulness skills, as well as recorded meditations that they can use to practice on their own.
Hi everyone. I'm Robyn Parets, founder of Pretzel Kids yoga and Breathe Joy Yoga! I'm also a mom to 3 boys and a yoga/meditation teacher for almost 20 years. Pretzel Kids yoga is one of the fastest-growing youth yoga and mindfulness brands in America. I'm thrilled to bring this important practice to your kids as mindfulness has been proven to help tweens/teens sleep better and reduce anxiety and stress. In addition to my training and background in yoga & meditation, I'm trained in Mindfuness Based Stress Reduction (MBSR) from UMass (the program started by Jon Kabat-Zinn). The Pretzel Kids yoga & mindfulness curriculum was developed by yoga & school teachers and is now in place in schools, gyms, recreation centers, camps and more. Kids and teens simply love our programming and I can't wait to work with your children! To learn more, go to www.pretzelkids.com
30 minutes per week in class, and an estimated 1-2 hours per week outside of class. Handouts provided by the teacher. Suggested props: an eye pillow or yoga mat for laying down on the floor.
์์์ค์ฟจ ์ฌ์ดํธ์ ๊ธฐ๋ฅ ์ธ ๋ณ๋์ ์ฑ์ด๋ ์น ์ฌ์ดํธ๋ฅผ ์ฌ์ฉํ ํ์๊ฐ ์์ต๋๋ค.
ํ๊ท ํ์ :4.9์๊ฐ ํ๊ธฐ ์:(68)
Pretzel Kidsยฎ yoga brings curriculum-based kids yoga classes to families, homes and schools nationwide. A leading brand in the burgeoning children's mindfulness and yoga space, Pretzel Kids also offers birthday parties, events and a digital...ย
๊ทธ๋ฃน ์์
โฉ95
3 ์์ ์ฉ์ฃผ๋น 1ํ, 3์ฃผ
35๋ถ
23 ๋ช
์ ํ์์ด ์์
์ ์๋ฃํจ
์ค์๊ฐ ํ์ ์์
Ages: 11-16
์์
๋น ํ์ต์ 1-4 ๋ช
์ด ์์ ์ ๋ ์ด์ ์ ๊ณต๋์ง ์์ต๋๋ค.
์์์ค์ฟจ ์๊ฐโ
์ ์๋ ๋ฉ๋ดโ
์ฌ์ ์ง์โ
์์์ค์ฟจ ํํ์ด์งโ
์ฑ ๋ค์ด๋ก๋โ
์ผ๋์ผ ๊ณผ์ธโ
๋ ๋ง์ ์์ ๋ณด๊ธฐโ
์ํ ๊ธฐ์ด์๊ฐ์ ํจ๊ป ๊ธ์ฐ๊ธฐ์ฐ๊ทน ๊ธ์ฐ๊ธฐ๋งํ์ฑ
๊ทธ๋ฆฌ๊ธฐ์์ ๊ทธ๋ฆฌ๊ธฐ๋ํต๋ น์ ๋ ๊นํท์์ผ๋ก ๋ฐ๋์งํ๊ธฐ์ ์์ ์ญ์ฌํ๋ผ๋ฐ๊ณ ํ๋์ค์ด 4์์ ๋ธ๋๋์ ๊ด๊ณ ๊ฐ ๊ตฌ๋งค๋ฅผ ์ ๋ํ๋ ๋ฐฉ๋ฒํ๋์ค๋ฅผ ๋ฐฐ์๋ด
์๋ค 2๋จ๊ณ๋์ํ ์์ฌ์ํผ๋ฅผ ํตํ ๋ฐ๋ค