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Gymnastics and Acro Private Lesson (Specializes With Mental Blocks)
정신 건강 우선순위 지정(15~18세)
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, students will be introduced to various practices that help lay the foundation for mental health and wellness. This class is mostly lecture-based, where students will be provided with information about stress and burnout, in addition to learning about coping mechanisms and self-care strategies. Students will be provided with a copy of my Self-Care Prep & Planning Guide to complete on their own after the class has finished. This class is designed to be relevant for every...
1. The learner will explore the effects of stress and burnout. 2. The learner will be able to identify a variety of healthy coping mechanisms. 3. The learner will understand what self-care is and why it is important. 4. The learner will be able to identify mental health resources. 5. The learner will be able to develop a workable self-care plan.
I'm a masters-level counselor, and I've worked as a licensed school counselor with students across all grade levels from kindergarten through grade 12. I also have prior teaching experience through a variety of positions I've held, including working as an extended school program coordinator, one-on-one and small group classroom aide, and graduate assistant. As a school counselor, I have frequently provided classroom lessons on socioemotional learning, academic interests, and career-related topics. Within the field of mental health, my passions include promoting a healthy work-life (or school-life) balance, reducing stress and burnout, and living an authentic life.
등록 시 1개의 파일을 볼 수 있어요.A one-page handout will be provided. Students can either work on the handout online or they can have it printed prior to class starting.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
The following sources will be utilized, but students will not need access to any of them before or during the class: Badre, D. (2021). How we can deal with ‘pandemic fatigue’. Scientific American. https://www.scientificamerican.com/article/how-we-can-deal-with-pandemic-fatigue/ Brown, B. (2017). Rising strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Random House. Cleveland Clinic. (n.d.). Stress. https://my.clevelandclinic.org/health/articles/11874-stress Davis, T. (2018). Self-care: 12 ways to take better care of yourself. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself / Mayo Clinic. (n.d.). Job burnout: How to spot it and take action. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 Nagoski, E. & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle. Ballantine Books. Rodquist-Kodet, A. (2020). Completing our body’s stress response cycle. University of Kentucky Human Resources. https://www.uky.edu/hr/thrive/11-17-2020/completing-our-bodys-stress-response-cycle ReachOut Schools. (n.d.). Developing a self-care plan. https://schools.au.reachout.com/articles/developing-a-self-care-plan Stewart-Weeks, L. (2016). 1-minute mindfulness exercises. PsychCentral. https://psychcentral.com/blog/1-minute-mindfulness-exercises#1 Tawwab Glover, N. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee. Valcour, M. (2016). Beating burnout. Harvard Business Review. https://hbr.org/2016/11/beating-burnout
Hello! My name is Courtney and I am a licensed school counselor with a passion for mental health and wellness. I have been a licensed school counselor for six years, but altogether I have worked in education for over a decade! I have a Bachelor of...
그룹 수업
₩100
클래스당1회 수업
50분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 15-18
수업당 학습자 2-12 명