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지속적인 근육 및 운동 수업(바디웨이트만 해당)
Will Douglas
평균 평점:5.0수강 후기 수:(6)
맨몸 운동만을 활용하는 이 지속적인 피트니스 수업에서 학생들은 숙련된 개인 트레이너와 함께 칼로리를 소모하고 적절한 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This ongoing class will take the students through challenging (and rewarding) bodyweight workouts. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise...
The students will learn the names of muscles, proper exercise form, resistance training terms (eccentric, concentric, isometric, etc.).
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
- Ample space for the student to exercise - Gym shoes that are tied securely - Access to water - Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!
평균 평점:5.0수강 후기 수:(6)
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 3회
40분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
수업당 학습자 3-15 명
